Phone Addiction Test: Am I Addicted To My Phone?
There is growing concern about phone addiction, and sometimes it’s hard to take a step back to assess your own level of addiction.
The following phone addiction test is composed of 25 questions. It will help evaluate your relationship with your phone to determine if you have healthy habits or if it’s time to make some changes.
These questions are fairly simple and should take less than 2 minutes to complete. Let’s get started, shall we?
Question 1 of 25
You forgot your phone in a different room. Do you go get it right away?
Question 2 of 25
Your vacation spot does not have cellular service. Do you still go on vacation?
Question 3 of 25
Would you take a job in an office that doesn't allow to have cellphones on during the workday?
Question 4 of 25
Where is your phone right now? Is it within arm's reach?
Question 5 of 25
Do you send more than 10 text messages in a day?
Question 6 of 25
Do you have a phone to be able to reach people, or for people to reach you?
Question 7 of 25
Do you keep your phone in your bedroom when you sleep?
Question 8 of 25
If you have to go to a place where phones are not allowed, do you...
Question 9 of 25
Do you have a nickname for your phone?
Question 10 of 25
Do you use your phone to check the time?
Question 11 of 25
If your lover asks you to spend less time on your phone, do you...
Question 12 of 25
When a software update is available for your phone or an app, do you download it right away?
Question 13 of 25
Do you take your phone into the bathroom with you?
Question 14 of 25
If you lost your phone, would it have dramatic consequences on your life?
Question 15 of 25
Would you answer your phone in the middle of an important meeting?
Question 16 of 25
Have you ever called or texted someone in the same house as you?
Question 17 of 25
Is your phone worth more than half of your monthly salary?
Question 18 of 25
When you're waiting for a friend in a public place, would you rather...
Question 19 of 25
Do you lose track of time using your phone?
Question 20 of 25
Would you say that, over the past 6 months, the time you use your phone...
Question 21 of 25
If you wake up in the middle of the night, do you check your phone?
Question 22 of 25
Do you have your phone when you are eating?
Question 23 of 25
Do you have to check your phone as soon as it makes a noise?
Question 24 of 25
Do you check your phone even when nothing is happening?
Question 25 of 25
Have you ever felt your phone vibrate. But when you checked it, there was no notification?
Your results are ready!
Click on the button below to access your results.
You are...
100%
addicted to your phone.
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This test is for entertainment purpose only. It is not intended to be a replacement for an assessment made by a professional. If you think you may have an addiction problem, reach out to a specialist to get adequate help.
